Strength training is an essential aspect of any fitness program for both men and women of all ages. We’ll walk you through the fundamentals all the way up through the most advanced movements.
Group training is the fastest growing fitness trend in the US today. Numerous studies support the real life experiences that people share when participating in group fitness for the first time. You will LOVE it especially if you want to exercise but are intimidated by gyms.
Body After Baby
“If you have never had a kid, you simply wouldn’t understand.” So True. Here at Fit Lab , we DO understand. We know that not every one is trying to recover just physically from pregnancy. Our trainers are up to date with the latest certifications in post partum training and mental health management. Get back to you with our knowledgeable and caring coaches.
The essentials of strength, speed, and agility training for female athletes are often overlooked and misunderstood in the world of sports today.
The Fit Lab Women’s Sports Performance training program focuses on all aspects of training.