Fit Lab was founded in 2016 to serve the community of Arlington as a premier training facility dedicated to next level development. Simply put, we do more than help you develop some strength and flexibility. Any novice trainer can share a few tips that may yield positive results their clients might not have achieved on their own. That’s good, however we aim much, much higher. To complement our own novice education courses, we have opted to stay away from bulky equipment that limits functional movement and proper mechanics. Instead we utilize top of the line multi functional equipment in our facility including Keiser, Vertimax, and Purmotion to simulate any real life movement whether it’s getting out of a chair or spiking a basketball through a hoop to complete a fast break. At Fit Lab we ensure our clients have every resource needed to reach their peak fitness goal.
- Coaching Champions
- Individual Approach
- Sport Fitness Experts
Do you want to help Fit Lab grow? We are looking to expand and we need your help Fit Lab family, please click the link below to join our mission.
Strength training is an essential aspect of any fitness program for both men and women of all ages. We’ll show you how to make huge gains and stay injury free.
Speed and Agility
Increasing speed and agility allows athletes to completely change how they approach the games they play. Prepare to Dominate.
To have any advantage in today’s game, the athlete must do all they can to gain any edge possible. Fitlab specialists have the tools, knowledge and passion to find ways to maximize what makes your game special.
Our coaches know all about what makes volleyball unique. Spiking, serving, digging. We have some of the best tricks of the trade at stepping through the mechanics and fundamentals of these special techniques and help you get to your own All-star level.