Fit Lab specializes in cutting edge training for everything from sports conditioning to reconditioning all while still offering group training classes and one on one personal training.
Group Fitness classes are offered two times a week and are designed for all fitness levels. Try our high-intensity cardio or plyometrics. At Fit Lab, we offer fun and active classes for everyone!
Sport Specific Training
Fit Lab training systems provide the most advanced jump and speed training programs devised. Great for any athlete playing any sport. We proudly house sport specific training equipment for: volleyball, football, basketball, soccer, softball, baseball, and golf.
Whatever your fitness goal, we have what it takes to get you there. Put our highly trained personal trainers to the test. Fit Lab offers one-on-one sessions and a variety of group classes.
"Coach T got me to believe in myself and my ability to play football at a high level. That belief is helping me not just in my football career but in all walks of my life. I'm a better person all around."
"I NEVER thought I would like fitness anything but I knew I needed to do something about my health. After a few weeks at any other gym I would have quit but here I was hooked! The classes are great and Hillary is so amazing with her instruction. I love it!"
"I was so excited to see a location like Fitlab open up close to my home. I love volleyball and want to play in college. Everything I have learned from how to jump to how to approach my next game... has raised my game so many levels its hard to imagine what life would have been like without meeting Tristan and Hillary. It definitely would be without at least a few dozen scholarships offers. Thank YOU Fitlab Crew!!!"
I recently committed to joining the fire department but knew I had to get in shape first. I have been a gym member for years but I didn't really see any big improvements, at least not like I wanted. I followed Tristan when he opened Fitlab and I am glad I did. I fulfilled a dream of mine, am in the best shape of my life and now believe I can do just about anything if I go at it the right way. Fitlab gets RESULTS.